Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.
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The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
HIIT routines for your lunchbreak
Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
Flexibility and mobility stretches for desk workers
If you work long hours at a desk, grab a yoga mat. It’s time to release those aches and pains! This session helps to ease neck, shoulder, back, and hip tightness, through easy and low-demand movements.