From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
You may also be interested in:
Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
HIIT (High Intensity Interval Training)
Get ready for a high-intensity, high-energy bodyweight workout to give you an adrenaline high, boost your mood and get your heart racing to the beat of the music. Fun session that’s great for beginners too.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.