Our host, Huw Jones, talks to panellists Abby Davis, Brian Paynter, and Joe Smales about the challenges, sacrifices and sense of purpose whilst working in rail through Christmas.
You may also be interested in:
![Relationships](/sites/default/files/styles/card_466x298/public/2022-09/Relationships.png?itok=dW6XLPsf)
Mental health and relationships
Fact: men live shorter, less healthy, and less happy lives than women. Serious subject! Yet humour can help. So, join award-winning comedian, John Ryan, as he talks male mental health and relationships.
![Jennie Miller](/sites/default/files/styles/card_466x298/public/2024-01/Jennie%20Miller.png?itok=UMln-wPq)
The art of saying 'no'
Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.
Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.
![Dee Holmes](/sites/default/files/styles/card_466x298/public/2022-08/00661445_NET-Wellbeing-Live-Web-image-968x546px-DEC.jpg?itok=PwPkrEGX)
Top tips for achieving a stress-free festive season
Dee Holmes offers practical advice on a variety of stresses that families feel over the festive season.