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Small changes = big results: How to create lasting behaviour change

Kickstart your healthy habit journey. Learn why behaviour change matters, the science behind making health goals last, the seven steps to establish healthy habits, and the top healthy habit myths that are stunting your success, plus evidence-based ways to overcome them.

 
Dr. Heather McKeeThe six stages of change

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Lucy Tucknott, Molly Booth, Caroline Murdoch

Wellness tools

Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.

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Nature

How to plant a wellbeing garden - inside and out!

We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!

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Wellbeing

Engaging ways to wellbeing within your teams!

Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.

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