‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.
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Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Tips for a healthier midlife
Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.
Strong to the core
In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.