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What do you do to look after you?

Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.

 
Wellbeing Wednesday: Caring for carersAndy's Man ClubNHS: Wellbeing tips

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Dr Hannah Gilbert

Taming your inner critic

Watch this session to explore practical tools inspired by Compassion-Focused Therapy (CFT) and quiet the inner critic. You'll learn how to be kinder to yourself, reduce self-doubt, and start building a more supportive relationship with your mind

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symbol of a person that looks stressed

How to become news-resilient

Most of us can relate to this: we get into bed at night to scroll through our phones and see what is happening on social media and the internet. We may think this routine helps us unwind, connects with others, distracts us, helps us catch up on the news or lets us see what the people we follow are up to. Little do we realise that this self-destructive night time activity, called doomscrolling, can become a compulsive habit that affects our health. If you’re guilty of doomscrolling, this session will help you get this habit under control.

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Mental health

Managing change in a post-Covid world

It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.

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