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Rail workers in high viz chatting

Top tips to protect yourself from melanoma (skin cancer)

Melanoma is the deadliest form of skin cancer, but nearly 90% of cases are preventable. This short video shares key facts, how to stay safe in the sun with SPF 30+, cover-up tips, and why avoiding sunbeds matters. You'll also learn how to read the UV index and spot early warning signs like new or changing moles—simple steps that could save your life.

 
Bupa: How can I prevent skin cancer? YouTube: NHS - how to lower your risk of skin cancerMelanoma Focus: Kelly’s story

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Physical health

Footcare for the railway industry

Good footwear that meets health and safety requirements is essential in the industry but knowing how to take care of what goes inside your boots (feet) is also important. By taking care of your feet, foot and ankle injuries can be avoided. This can also improve overall comfort when working long hours on uneven surfaces. Kelly Edwards, a podiatrist with experience working with the railway industry, shows you simple ways to help you feel better and healthier on your feet.

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Understanding hidden disabilities

Understanding hidden disabilities

Watch this talk on hidden disabilities and how labels and language shape our perceptions. Explore the challenges people face and simple ways to foster inclusivity. Learn to raise awareness, improve accessibility, and create a supportive environment.

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Occupational health

Solving the industry occupational health capability gap together

Hear from rail operators and experts about challenges around occupational health, followed by a lively discussion on what needs to change to unlock occupational health capability and what part you could play in making it happen.

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