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Year

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  • 2024
  • (-) 2022
Dr Sam Akbar and David R Hamilton

RWL 2022 preview!

Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.

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Neil Shah

Distress to de-stress

Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
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