This month we’re joined by Sarah Tutton from the Diabetes Research & Wellness Foundation. In this 5-Minute Wellbeing video Sarah helps us understand the condition with key facts and statistics and information on self-care and getting support.
Further information and help is available at:
For an Information Pack including a 3-month FREE TRIAL of Diabetes Wellness News email subs@drwf.org.uk quoting NR22.
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!
Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica. If you experience stiffness, discomfort or persistent pain in your back, this session is for you. Catherine has designed some simple movements to help soothe and settle your back. This is a practical session, suitable for everyone, regardless of movement experience and ability. You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.
