This month we’re joined by Sarah Tutton from the Diabetes Research & Wellness Foundation. In this 5-Minute Wellbeing video Sarah helps us understand the condition with key facts and statistics and information on self-care and getting support.
Further information and help is available at:
For an Information Pack including a 3-month FREE TRIAL of Diabetes Wellness News email subs@drwf.org.uk quoting NR22.
If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.
