This month we’re joined by Sarah Tutton from the Diabetes Research & Wellness Foundation. In this 5-Minute Wellbeing video Sarah helps us understand the condition with key facts and statistics and information on self-care and getting support.
Further information and help is available at:
For an Information Pack including a 3-month FREE TRIAL of Diabetes Wellness News email subs@drwf.org.uk quoting NR22.
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!
Melanoma is the deadliest skin cancer, but nearly 90% of cases are preventable—this short video covers key facts, sun safety tips, and how to spot early warning signs that could save your life.
