This month we’re joined by Sarah Tutton from the Diabetes Research & Wellness Foundation. In this 5-Minute Wellbeing video Sarah helps us understand the condition with key facts and statistics and information on self-care and getting support.
Further information and help is available at:
For an Information Pack including a 3-month FREE TRIAL of Diabetes Wellness News email subs@drwf.org.uk quoting NR22.
Louise Newby provides insights on the challenges of neurodiverse conditions including dyslexia, dyspraxia, dyscalculia, ADHD and autism – and how to improve our working environment for neurodiverse people.
Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.
*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.
