In this session you will learn:
- Why behaviour change matters
- The top healthy habit myths that are stunting our own and our colleague’s success and evidence-based ways in how to overcome them
- The science behind making your health goals last
- The 7 steps to establish healthy habits
- How to apply these behavioural principals to your own life and work
By the end of the workshop participants will have created their own healthy habit blueprint to kickstart their own healthy habit journey and support others in theirs too.
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