Our Wellbeing Wednesdays are held on the second Wednesday of the month.
Save the date for 2026 and watch previous event’s highlights
Catch up on previous sessions
There is always hope
Watch this interview with Jake Mills: comedian turned mental health campaigner and founder of the Hub of Hope, as he shares how his personal journey inspired a nationwide support resource and explores the power of connection, visibility, and community in mental health.
Taming your inner critic
Watch this session to explore practical tools inspired by Compassion-Focused Therapy (CFT) and quiet the inner critic. You'll learn how to be kinder to yourself, reduce self-doubt, and start building a more supportive relationship with your mind
Melanoma skin cancer
Watch this talk on melanoma awareness and prevention. Learn how to protect your skin from harmful UV rays with simple tips like using SPF 30+ sunscreen, covering up, and spotting early signs such as changing moles. Featuring survivor David Bateson and Susanna Daniels, CEO of Melanoma Focus, this short session offers expert advice and personal insights to help you enjoy the sun safely.
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